About Me
Hello and thank you for landing here! I'm Sara, a registered yoga teacher with specialist training in the pregnancy and post-natal period, I'm also a Hypnobirthing instructor and Doula.
Pregnancy, birth and new motherhood is such a beautiful and, can be, challenging time, it's my absolute passion to support you to feel your best throughout.
I'm all about the research, and the classes and support I offer are all evidence-based to best support you towards feeling strong and empowered. I believe wholeheartedly in two things: 1) that every woman deserves to make informed choices about her birth every step of the way and 2) that birth can be an intense but simultaneously positive experience. What is it you want from your birth? I will lend a listening ear and advocate for your choices. I'll hold space for you to connect with your baby and yourself. How do you want to be supported? I am here for this very purpose ♡
Want to learn more?
Testimonials
"I really enjoyed our sessions. I could see Sara has a real passion for helping people to have a positive birth. Sara was very friendly and professional, but it was also good to have someone you could chat/have a laugh with as well. I'm really looking forward to our bundle arriving and incorporating everything we have learnt! I'm still enjoying the mp3's every night before bed."
Sarah Croy, Hypnobirthing client
"I took several blocks of pregnancy yoga with Sara and thoroughly enjoyed them. Sara showed us adaptations for poses in different stages of pregnancy and we practiced some movements that are also very useful during labour. The relaxation session at the end of each block was super and really helped me to focus and connect with my whole body in great preparation for labour and birth."
"My husband and I had a 1:1 hypnobirthing course with Sara in which we learnt so much. As well as helping us both to be very prepared and ready for our baby's birth it was fascinating learning how our body and mind works through pregnancy and birthing. I used the relaxation mp3s most days and nights and found them really helpful as birthing preparation as well as for relaxation and better sleep in late pregnancy. Sara taught the course really well and kept a great flow of information and support throughout. After the course I found myself very much looking forward to the birth."