Mum and Toddler Yoga - Drop-In

Service Description

♡ Friday from 10:30-11:15 pm at Noust Studio ♡ - It's best to wear clothes you can stretch in - Sterilized mats & props provided - On-street parking is available, but may be limited. Noust Studio is located at 26 George Street in Kirkwall. ♡ About the Class ♡ Mum and Toddler Yoga provides the perfect opportunity to move beyond the restabilisation of the Older Babies class and move into thriving as your little one gets bigger and heavier. In this block of classes we'll: - incorporate movements to level up your core and pelvic floor strength - work with yoga postures to keep you active and support you in caring for your toddler - include toddler at times, so they are entertained and involved - create a comfortable environment where everything your little one needs is honoured (nappy changes, feeding, sleeping, making noise, anything!) - allow you the space and time to focus on your self while your little one is about This class is for babies who are walking, so over a year, but before nursery age (3). I understand all births create different healing journeys and will adapt the class to suit all who come, please be sure to let me know any specifics in your Health Booking Form, it's the same one for the Older Babies Yoga, but that's okay, it has everything in there that I'll need to know. ♡ Sara has 13 years of yoga experience and qualified as a Registered Yoga Teacher with Yoga Alliance International in 2019. She fell in love with the refreshed feeling that strength-building flows practiced in warm temperatures can bring, but through the next decade also came to appreciate the relaxation, rest and deep stretching of Yin Yoga and Restorative Yoga. She brings her experience of managing and healing her own injuries through yoga into the sequences she teaches.