Mum and Younger Baby Yoga - Drop-In

Service Description

♡ Fridays from 1:30-2:30 pm at Home Studio ♡ - It's best to wear clothes you can stretch in - Sterilized mats & props provided - Parking is provided but may be limited by other events on at the centre The Studio is located in Sara's house, 15 George Street in Kirkwall ♡ About the Class ♡ ~ For babies between 6 weeks and 8 months It's important for proper postnatal recovery to reintroduce exercise slowly, Mum and Younger Baby Yoga provides the perfect opportunity for this. In 5-week block of classes we'll: - incorporate movements to help rehabilitate your core and pelvic floor - work with yoga postures to keep you active and support you in caring for your baby - include baby so they are entertained and involved - create a comfortable, baby-led environment where everything your baby needs in honoured (nappy changes, feeding, sleeping, making noise, anything!) - allow you the space and time to focus on your baby and bond with them through touch and movement This class is for pre-rolling babies or under 8 months; it's up to you how long you want to stay at this level, as long as you're getting enough out of the class :) I understand all births create different healing journeys and will adapt the class to suit all who come, please be sure to let me know any specifics in your Health Booking Form. **Please clear activity and gentle exercise with your GP or Midwife first.** ♡ Sara has 13 years of yoga experience and qualified as a Registered Yoga Teacher with Yoga Alliance International in 2019. She fell in love with the refreshed feeling that strength-building flows practiced in warm temperatures can bring, but through the next decade also came to appreciate the relaxation, rest and deep stretching of Yin Yoga and Restorative Yoga. She brings her experience of managing and healing her own injuries through yoga into the sequences she teaches.

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours prior to the class.

Contact Details

• 15 George Street, Kirkwall KW15 1PP, UK