Pregnancy Yoga - Drop-In

Service Description

♡ Tuesdays from 7-8pm at the St Magnus Centre ♡ - It's best to wear clothes you can stretch in - Sterilized mats & props provided - Parking is provided but may be limited by other events on at the centre The St Magnus Centre is located in Kirkwall on Palace Road, just above the cathedral ♡ More Info ♡ Pregnancy yoga has so many benefits for both mum and baby. It's important to keep up your strength as labour is hard work! We balance strong poses with relaxation to help you get the best of both worlds. When you find time to relax your baby gets to enjoy all those lovely feelings as well. Building this practices is great birth prep as this calm state is where birth happens with the most ease. We'll practice breathing techniques that help you to relax quickly and deeply and create a space you can ♡ Tuesdays from 7-8pm at the St Magnus Centre ♡ - It's best to wear clothes you can stretch in - Sterilized mats & props provided - Parking is provided but may be limited by other events on at the centre The St Magnus Centre is located in Kirkwall on Palace Road, just above the cathedral ♡ More Info ♡ Pregnancy yoga has so many benefits for both mum and baby. It's important to keep up your strength as labour is hard work! We balance strong poses with relaxation to help you get the best of both worlds. When you find time to relax your baby gets to enjoy all those lovely feelings as well. Building this practices is great birth prep as this calm state is where birth happens with the most ease. We'll practice breathing techniques that help you to relax quickly and deeply and create a space you can let go of your day. When we fully dial down we can also create a space for bonding with baby before birth, a known way to build the mum and baby bond even before baby arrives! Stretching in the poses is also great for keeping your joints mobile, especially your pelvis! The stretching is a great balance to active parts of class that help up build that stamina and strength for labour. ♡ Sara has 13 years of yoga experience and qualified as a Registered Yoga Teacher with Yoga Alliance International in 2019. She fell in love with the refreshed feeling that strength-building flows practiced in warm temperatures can bring, but through the next decade also came to appreciate the relaxation, rest and deep stretching of Yin Yoga and Restorative Yoga. She brings her experience of managing and healing her own injuries through yoga into the sequences she teaches.

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours prior to the class.

Contact Details