Pregnancy Yoga - New Block

Service Description

♡ Tuesday evenings from 6:50 - 7:50 pm at Noust Studio ♡ - It's best to wear clothes you can stretch in - Sterilized mats & props provided - On-street parking is available, but may be limited. As a reminder: there is always the council car park and other streets outwith George Street to park on. Noust Studio is located at 26 George Street in Kirkwall. ♡ About the Class ♡ Pregnancy yoga has so many benefits for both mum and baby. It's important to keep up your strength as labour is hard work! We balance strong poses with relaxation to help you get the best of both worlds. When you find time to relax your baby gets to enjoy all those lovely feelings as well. Building this practices is great birth prep as this calm state is where birth happens with the most ease. We'll practice breathing techniques that help you to relax quickly and deeply and create a space you can let go of your day. When we fully dial down we can also create a space for bonding with baby before birth, a known way to build the mum and baby bond even before baby arrives! Stretching in the poses is also great for keeping your joints mobile, especially your pelvis! The stretching is a great balance to active parts of class that help up build that stamina and strength for labour.